8 Step Mantis 八步螳螂拳: Complete Freedom: Forging a Daoist Warrior

8 Step Mantis 八步螳螂拳: Complete Freedom: Forging a Daoist Warrior: Complete Freedom: Forging a Daoist Warrior By Shifu Andrew Miles Emotions hold the body. They create tension. They are chemic...

A Folk Cure for Early Stage Common cold.

 A Folk Cure for Early Stage Common cold.

Qiu Xuelan Ph.D

While Chinese Medicine has many proper treatments for the common cold, most Chinese Families use folk remedies rather than Chinese Medicine as a first line of defense. 

Early stage common cold is marked by:
Slight runny nose, stiff neck and headaches.  Most Americas do not consider this a cold at all and will ignore it. This is the ideal time to induce sweating and then protect the body from reentry.

Recipe 1:    50g of fresh ginger, 50g of brown sugar and tea leaves 2.5g.  Boil together in water.  Drink this warm and cover up.  This will induce a slight sweat.  Showering can be a mistake as it will open the pores and that rapidly cool the body.  Break a sweat and stay warm and hydrated.  The cold will pass within the hour.

My Grandma's home remedy for cough & sore throat

Sore Throat Home Remedy

Qiu Xuelan Ph.D

This is an old family home remedy for cough or sore throat.  Its not as complex as Chinese Medical formulas and is easily made with things already found in the kitchen.

1. Wash the peels from two grapefruit.

2. Allow the peels to dry.

3. Slice the peels and put them in a jar.

4. Put honey into the jar. Make sure that the peels are all covered with honey. Put the lid on the jar.

5. Let it sit for a week and it's ready.

When you have a sore throat and/ or cough, take a couple of slices of the honey-covered grapefruit peels +a spoon of the honey around it. Put them in the warm water (above 97 degree but lower than 140 degree), stir. Drink the water and if you like, even eat the peels.

Take it 3 times a day and you'll recover quickly.

Fight HIV with Chinese Medicine

Fight HIV with Chinese Medicine

 Qiu Xuelan Ph.D

Zhang Zhong Jing in published a powerful antiviral herbal formula 2,000 years in his book, "The Treatise of Cold Diseases"  It appears to interfere with viral transcription and makes it harder to aquire viruses, including HIV.  It has been in continuous use since that time and his formulas are some of the most commonly prescribed in Chinese Hospitals today.

Everyone should have immediate access to Xiao Chai Hu Tang.  At high doses in animal studies it can eliminate HIV if its taken within a 24 hour period.

Hospitals have similar antivirals, but those antivirals can't be farmed.  The processing of the herbs can likewise be done with basic cooking methods.  For the price of seeds this could be available to millions of people around the world.

Zhang's orginal vision was that everyone would memorize these formulas as children to prevent epidemics in the future.  Currently pharmaceuticla companies are looking at how to isolate and patent an extract of this formula, but you can already have it for free.  This belongs to humanity.  Spread the word, spread the formula and thank Dr. Zhang AD 240 for thinking about us in the future.

This formula is composed of seven herbs.  One of them is raw ginger.  That leaves six which need to be grown.  These can be grown on every arable continent.  It is a great antiviral formula.  There will always be viruses we need to contend with.  Zhang's gift to humanity will preserve us as it has the Chinese people.


The Formula:

Xiao Chai Hu Tang (Lesser Bupleuri Soup)

Chai Hu (radix bupleuri)…12g

Huang Qin (radix scutellariae)…9g

Ban Xia (rhizome pinelliae ternatae)…12g

Sheng Jiang (rhizome zingiberis officinalis recens)…9g

Ren Shen (radix ginseng)…9g

Zhi Gan Cao (honey fried radix glycyrrhizae uralensis)…6g

Da Zao (fructus zizyphi jujubae)…4 pieces

You can get seeds for most of these herbs here

The herbs can also be bulk ordered through Chinese Pharmaceutical companies.  The formula is also available in granule, powder and capsule form.


American Journal of Chinese Medicine / Wntr, 2001

Anti-HIV Activity of Medicinal Herbs: Usage and Potential Development

by Ji An Wu, Anoja S. Attele, Liu Zhang, Chun-Su Yuan 

 

Monograph on Xiao Chai Hu Tang

Dr. Zhang has saved millions of lives over the past 2,000 years and is highly respected.

The Ultimate Diet

The Ultimate Diet

1.  Decide your movement.  Go hiking, dancing or anything that gives you exercise and puts you in touch with your bdoy.  If the movement is good for you, it will tell you what to eat.  Avoid extremes.

Begin gradually, then scale a waterfall.

Martial arts are a great way to get in shape and get in touch with your natural instincts.

Too tired to move?  Start with this.  It is a great way to begin exercising from the inside out and it will also reprogram your body to start craving what is good for it.

2.  If eating tells you how to move, you will become unhealthy.

What do you feel like doing after cheesy poofs?

Exactly, sitting down and using your brain.  The fastest way to throw your body off balance.  You crave easy sugar because your brain is consuming sugar faster than your body can produce it.

3. Check your tongue coating.  If its thick and heavily coated, move more, eat less and return to step one. 

Intestines are coated with food sitting in moist tropical temperatures.  Fungal party waiting to happen.  Checking your tongue is the easiest way to tell how efficiently you are digesting.

Sweet flavor slows down qi and brings people joy.  Most of this food is used to balance emotions temporarily at the expense of the body and long term emotional health.  Move and get sun, fresh air and your qi will flow making you happy.

Eat to jump, climb, kick and dive.

Q and A: Endometriosis

Q: Dear Dr. Lan,

I have been diagnosed with endometriosis.  I was told my options include pain killers or surgery to cut out my uterus. Are there other options?

A:  You have effective, safe and time tested options that don't require hacking out reproductive organs.  According to large scale clinical trials, the effect of administering herbs on a daily basis for 2-3 months is that 78-88% of patients experience relief of common symptoms, such as painful menstruation and excessive menstrual bleeding.  The herbs were shown to reduce prostaglandins, regulate hormones and immune response.  Complete treatment time is around 3-6 months. The best results come from a customized herbal formula tailored for your individual needs.  We determine this based on classical diagnostic criteria and compare this with labs for T, FSH, LH, PRLand E2.  You don't need to suffer needlessly when a better way has been around for thousands of years.

Chinese Bedroom Arts Pt. 2 Super Baby

Chinese Bedroom Arts Pt. 2 

Super Baby

Don't worry mom, I got this.

Modern western approach to sex:  Finding a partner who can share and understand your kinks resulting in orgasm. 

Chinese viewpoint:  Having several orgasms is just the starting point to creating above average children capable of excellence and someday taking care of you in your old age.

Sex is the basis of family, which is the basis of society.  It should be approached with respect.  Here is the Chinese secret to having a super baby.

1.  Avoid sex for 6 months.  Durring this time women should take qi moving herbs and nourish blood.  Si wu tang is frequently used.  Men should take lu rong and other jing tonics which have been found to repair dna damage.  Men and women should become healthy and vibrant.  They should do more meditation and set the intention of having the baby, praying to God and inviting the baby to join their family.  At this time it is said that one sperm is stronger than 10,000 regular sperm and the egg is likewise powerful.

Good DNA expression can take you far in life.

2. Conceive on the 9th day after menstruation stops from 7-9PM. (Adjust for daylight savings).

After 6 months even Grimace from Mcdonalds is attractive.  

Grimace looks surprisingly like Natalie Portman from certain angles.

This results in a child who is not easily startled, who can adjust to life easily and is prone to gathering wisdom.  A child like this grows up to become a person of worth who will not neglect their parents in old age.