Herbal Heat Therapy for Menstrual Cramps

For cramps that feel better with warms use the following mixture. 

1. Ai ye (mugwort)  艾叶   30g

2. ground cloves    30g

3. cinnamon twigs (not bark), 桂枝   30g

4. Fresh ginger  30g

Mix with an equal portion salt and put into a cloth bag.  Warm it in a wok or microwave.  Place it on the lower abdomen.  The essential oils within these herbs become heated and and transfer into the body through the skin.  The heat is also important calming nerves and relaxing smooth muscle contractions.

Secret to beautiful glowing skin

Here are the fundamental tips that can help make your skin radiant.

1. Avoid late nights. 

Being out after 10:00PM in artificial light will interfere with your circadian rhythms and throw off your hormonal balance.  This leads to blotchy skin and acne.

2.  Avoid spicy or greasy food

When food is spicy or greasy it interferes with the digestive function.  When muscle tone becomes week, then everything sags.  The natural glow in the skin is caused by proper circulation and good health.  The glow we see is a form of energy that is depleted when we mistreat our digestion.  

3. Avoid cold drinks on your period.

Ice causes blood vessels to constrict and interferes with the healthy flow of blood.  This cold contracture of blood vessels can also affect smooth muscle leading to menstrual cramps.  Take more time to rest and warm your abdomen during your period.  Avoid sexual activity which is confusing for your hormones and leaves you more vulnerable to infections.  Systemic infections can lead to a touchier immune system which can result in poor skin healing.

4.  Use huang qi cream at night.  

A night time facial cream made of radix astralagus can help get rid of acne and smooth skin overnight.  This herb is used to tighten skin, increase immune function and aid in healing.  This allows your skin to repair.  This is particularly good for those with sagging or lusterless skin or for people with acne which doesn't come to a head.